Since it addresses the underlying cause of sleep issues, the therapy method is superior to sleeping medications. “It is something that hardly ever causes damage or undesirable effects. Who can benefit from CBT?Ĭalling it one “among the finest options for treating sleep disturbances”, Dr Praveen said that CBT may be helpful for people who experience chronic insomnia, sleep problems, or other diseases, including, pain, depression, or physical conditions like heart disease. *Staying passively awake: Individuals are urged to let go of the worry and try to fall asleep, because stressing about sleep may keep you awake at night. *Relaxation technique: Learning relaxation techniques like mindfulness, progressive muscle relaxation, breathing exercises, and meditation for sleeping better. *Stimulus control therapy: Encouraging people to just use their beds for sleeping and avoiding using them for other activities like watching TV or working. The factors are poor sleep habits, hyper-arousal periods, irregular sleep schedules, inadequate sleep hygiene, and misconceptions about sleep,” he said. “CBT works on factors that perpetuate or exacerbate chronic insomnia. CBT has been shown to be effective in improving sleep quality and duration.” Sleep soundly in a comfortable bed (Source: Getty Images/Thinkstock)Īgreeing, Dr Bhupendra Chaudhary, Consultant – Psychiatry, Manipal Hospital, Old Airport Road, Bangalore said that it focuses on inaccurate beliefs about sleep to reduce catastrophic thinking and worrying about the consequences of failing to get good sleep. “It may involve developing a consistent sleep routine, challenging negative thoughts about sleep, learning relaxation techniques, and addressing underlying factors such as anxiety or depression. How does it work?Įlucidating the same, Dr Gorav added that it can help with sleepby addressing negative thoughts and behaviours that may be contributing to sleep problems. “It usually incorporates a systematic process, a predetermined number of sessions, and a variety of approaches, including cognitive restructuring, exposure therapy, and behavioural activation,” he added.Īgreeing, Dr Gorav Gupta, Senior Consultant Psychiatrist, Tulasi Healthcare, Delhi said that CBT is a short-term, goal-oriented therapy that focuses on identifying and challenging negative thoughtsand beliefs to help individuals learn new coping skills and strategies. The expert explained that the goal of this therapy is to recognise and challenge detrimental thought and behavioural patterns, and to replace them with more productive and adapted ones. It aims to improve the coping mechanisms and way of life in order to support restful sleep,” said Dr Praveen Gupta, MD (Medicine), DM (Neurology), Director and Unit Head, Neurology, Fortis Memorial Research Institute, Gurgaon, adding that another reason for selecting CBT over medication is that it calms the mind, changes behaviours, and enhances the daily routine. “Sleep quality is enhanced through cognitive behavioural therapy (CBT), which modifies the behaviour and thought patterns. One such method that is gaining prominence is cognitive behavioural therapy (CBT) – a type of psychotherapy that focuses on modifying unpleasant or detrimental beliefs, actions, and emotions. With sleep issues becoming increasingly common among people, many are turning to varied techniques, in addition to following adequate sleep hygiene, to improve the quality of their sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |